Withdrawal is a process in which the body reacts to the absence of a drug, and it can be very difficult for many individuals. Withdrawal symptoms vary from one person to another and depend on the intensity of use and the length of time someone used drugs or drank alcohol. What's more, withdrawal is not just psychological. Alcoholics may experience physical effects too, such as seizures during severe withdrawal states.
Ways to Manage Withdrawal Symptoms During Addiction Recovery
Physical activity has numerous physical and mental benefits, so it can help with withdrawal symptoms. Exercise causes the brain to release endorphins, the feel-good neurotransmitters that create feelings of euphoria.
Additionally, exercise enhances mood and improves sleep patterns, two things that are commonly disrupted during addiction withdrawal. Participating in regular physical activity can help you cope better with your cravings for alcohol or drugs.
Food is fuel for the body, so poor dietary habits can amplify unpleasant withdrawal symptoms such as fatigue or nausea. When withdrawing from alcohol or drug use, it's important to fuel your body with nutritious foods rich in vitamins and minerals. This will ensure the smooth operation of the different systems within your body; it will also help to minimize the unpleasant symptoms.
In addition, making healthy dietary choices will cause you to feel better about yourself because you are nourishing yourself with something good rather than drugs or alcohol that destroys your body.
Get Enough Sleep
On a similar note, it's important to get enough sleep during recovery from substance use disorder. When going through detoxification, lack of sleep causes cravings for alcohol or drugs and can make depression symptoms worse. Aim for at least seven hours of sleep per night so that your body can adequately recover from the physical toll of withdrawal as well as any mental health conditions related to addiction such as depression.
Stress amplifies many withdrawal symptoms, so it's important to minimize your stress levels during early recovery. Methods you can use to reduce stress include engaging in regular exercise, practicing yoga or meditation, spending time outdoors, reading a good book, and enrolling in an interesting class at the local community college.
Expose Yourself to Natural Light
Natural light has numerous health benefits for all people but especially those who are detoxifying from drugs or alcohol. When withdrawing from drugs or alcohol, an individual may become deficient in vitamin D, which is critical for bone health and strong immune function.
The best way to get vitamin D is through exposure to the sun; however, this can be difficult during winter months or in locations far from the equator where there's less direct sunlight. In either case, taking a vitamin D supplement or getting more natural light into your home and workplace can help with withdrawal symptoms such as fatigue.
Enroll in an Addiction Recovery Program
One of the best ways to deal with withdrawal symptoms is to enroll in a professional addiction recovery program. These programs offer medical detoxification as well as counseling that helps an individual learn how to avoid relapse and stay sober for life.
Depending on your insurance coverage, a treatment program can cost anywhere from a few thousand dollars to tens of thousands of dollars-a small investment considering the alternative of continued drug or alcohol use and its associated health, social, financial, and legal consequences. Click this link to find out more.
Spend Time With Your Loved Ones
One of the most powerful stimulants is a connection with other human beings. During addiction withdrawal, it's important to surround yourself with supportive and caring people who encourage sobriety and positive lifestyle changes.
Spending time with your partner, children, parents, siblings, and other loved ones will help you feel safe and secure during a tumultuous time in your life. By taking care of yourself emotionally as well as physically, you can get through withdrawal symptoms such as cravings or depression more easily than if you were alone.
The addictive behavior may not stop immediately, but by understanding what's happening in your brain and body during withdrawal you can put yourself on the road to recovery. We hope that these strategies will help you cope with addiction-related symptoms so that you can start living a life free of substances.