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3 Ways to Support Healthy Blood Sugar Levels

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09 Sep 2022, 18:24 GMT+10

Blood sugar is something that affects everyone and is an important part of a person's personal health. While it may be that this is a very important issue for people who struggle with certain chronic illnesses like diabetes, having a healthy blood sugar count is something that affects everyone.

Let's take a look at why blood sugar is so important and why you should be finding ways to help support healthy blood sugar levels regardless of whether you have diabetes or not.

Why is Blood Sugar So Important?

One of the main functions of blood is that it carries nutrients and waste throughout the body. Without blood, it would be impossible to function because there would be no way of getting oxygen, sugar, and other vital substances distributed through the body, or removed from the body.

Sugar, or glucose, is one of the most important essential elements of a person's diet. Glucose is how everything from involnetary actions like a heartbeat to training for a marathon actually happens. The body's ability to process and metabolize sugar starts at the point of sugar transferring from the blood into the surrounding tissue that needs it.

Without sugar, the body has no fuel so movement and key processes simply would not be able to happen. The step at which sugar is taken from blood and transferred to the tissue around it is a very important one that relies on a lot of factors. One of the most important is the hormone insulin. This hormone is considered vital for human life to exist and is created in specialized cells of the pancreas.

Insulin helps activate the transference of blood sugar into the body so that the body can continue functioning. People who suffer from type 1 diabetes have an autoimmune disease that attacks the specialized cells in the pancreas responsible for insulin production. In this case, a person is insulin dependant and must get insluin, typically via injection, in order to survive.

What Happens if Your Blood Sugar is Low?

Low blood sugar can affect anyone if they have gone too long without proper nutrition. This can lead to impairment of movement, and thought, and eventually even starvation and death in extreme cases.

The good news is that low blood sugar can typically be quickly corrected with a quick snack if a person starts to notice it! Some of the most common symptoms of low blood sugar are going to be lightheadedness, dizziness, or fatigue. For someone who may have forgotten to eat a couple of meals, all they have to do is grab a quick snack or eat a meal to quickly reverse these effects and return to normal.

What Happens With High Blood Sugar?

High levels of blood sugar can be dangerous if left unattended. This condition is usually achieved by having an unhealthy diet that focuses on too much sugar consumption paired with a lack of physical activity to burn the sugar. If left untreated, this can eventually lead to type 2 diabetes, where the body grows desensitized to normal insulin production and requires additional insulin in order to move sugar into the surrounding tissue.

Chronic high blood sugar levels can result in very little sugar moving into the body, which will have the same effect as low blood sugar levels.

1. Berberine Suppelments

If you are looking for an all-natural way of helping to support healthy blood sugar, a berberine supplement might be what you are looking for. Berberine benefits multiple aspects of a person's health, including blood sugar levels. This incredible, all-natural compound found in a variety of berries, helps to increase insulin sensitivity. What this does, is it heightens your body's natural response to insulin which improves blood sugar consumption.

2. Regular Light Cardio Exercise

Running may not be everyone's cup of tea, but regular light cardio exercise has been shown to greatly increase the body's ability to process blood sugar. Even for people who suffer from acquired diabetes, or type 2 diabetes, treatment, or management, can be greatly improved with a focus on cardio exercise. The body naturally needs the sugar that is flowing through the bloodstream, and cardio exercise is a great, all-natural way of helping strengthen this process.

3. Eating Healthy

Another great way to promote healthy blood sugar levels is to start eating healthier more balanced meals. The most important thing to notice here is that healthy meals and not fad diets will help with long term blood sugar issues. The truth about fad diets is that they can have short-term effects, but healthy blood sugar levels is a lifelong goal. So finding ways of improving your diet through sustainable, delicious options that have healthy sugars, fats, carbs, and proteins is key.

Conclusion

Finding ways to support your blood sugar levels may be easier than you thought. With berberine benefits, as well as regular cardio exercise and a healthier diet, you can achieve healthy blood sugar levels in a way that will support your health journey for the long haul.

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